Low back pain results from a musculoskeletal disorder of the lower back. It can come in varied degrees of pain level. Many things can be the cause of low back pain, but most typically it is caused by muscular strain, injury to the lower back including the discs, ligaments, and muscles that are surrounding the spine area. There are a variety of treatments depending on exactly what is causing the pain, but one treatment that is gaining popularity is massage chairs.
Most people at one point or another in their life will experience some level of low back pain. It may be caused by certain disorders of the lower back, injury or just plain over usage. Some of these causes can be prevented where others may occur as symptoms from other diseases.
Some common disorders affecting the spine are Pagets disease, Ulcers Scheuermanns disorder, Ankylosing spondylitis, Pancreatitis, Pelvic inflammatory disease and Spinal stenosis. These conditions are best treated by a medical doctor. The treatments for these conditions range from medication to surgery and may involve physical therapy as part of the recovery process.
Many of the causes of low back pain can be prevented. They may result from improper lifting techniques, poor posture when standing or sitting or from injuries. It is always best to warm up your body so the muscles of the back are flexible. Pain associated with these items stem from muscle stiffness.
The common motion causing low back pain that can be prevented is how the body is used. From an anatomical point of view, the weight being put on the spine tends to be concentrated on a few muscles, ligaments and tendons in the lower back. This concentration of force tends to tire out these muscles causing them to become stiff and more brittle. If the force continues to be applied, then these soft tissues can become further fatigued causing them damage.
Massage chairs have found their way into more medical and chiropractic offices as a treatment to the muscles, ligaments and tendons of the lower back. The role of the massage chair is to help to loosen and relax these tight muscles. They have a number of specialized techniques that are applied for effective therapy.
For instance, a slow, continuous kneading of the lower back muscles along the ribs helps to stretch them to retain their elasticity. A rolling massage is applied to the whole spine. The rollers of the massage chair move slowly up the spine slightly adjusting each bone in the spinal column. The massage chair comes with a number of settings that can be targeted for effective relief.
Another common task of a massage chair is to provide heat therapy to full body. Special heaters are included throughout the massage chair. Areas that require heat to be applied are selected. The heat is used to reduce swelling and improve blood flow in the targeted area.
Massage chairs have the capability to apply traction. Traction is used to stretch out a given set of muscles. The rolling massage applies traction to the vertebra in the spine. Each vertebra is individually adjusted as the rollers progress up the length of the spine. Massage chairs can apply traction to the lower body and to the arms and shoulders.
If you are getting a massage, you might as well relax. Massage chairs incorporate MP3 Players where you can play soft soothing music. Music helps the mind to relax and to let go. This letting go releases the tension in the muscles that the mind is holding. This provides an important environment of relaxation in what may normally be a busy location in offices today.
As you can see the occurrence of low back pain is high considering all of its many causes. Almost everyone will have some incidence of lower back pain sometime in their life. For some the pain will be mild, but for others the pain can be quite severe. It is good to know your options and be educated in your choices. Find the right treatments for your and consult with your physician. Technology advances and massage chairs have become very sophisticated. Consider a massage chair a multi-faceted asset in your long term back care health.